It wasn't until later, maybe even as late as now and probably a bit longer to get a real grasp on what happened. I would be lying if I were to say that I don't miss the way it used to be, that I don't want to ride my bike for 4 hours anymore, that I don't mind not running (full speed) on a single track trail or down the basketball court for that matter, but from where it was two months ago....I will not complain!

Let me try to put some comprehension to all this, both for myself and you:) Last week, on Thursday/ Friday, it was 8 weeks...that's it 8 weeks. I have to say it twice because of the need to remind myself! I feel so good right now that I would not only like to, but also feel it's possible to (on a slightly lower level) resume my old schedule. Although due to the obvious, some scared issues, and the fact that I am enjoying the heck out of "daddy and husband" time, it is is safe to say I will stay with the "Lazy Larry" version of my former self for a while longer.

I left off in the last post right about the point where there were these angels in my room with me, and they made me feel really comforted at a time when I really needed them most! Now I don't rightfully know who they were exactly, but I have my suspicions...Someday my wish will be to hover just over those nights and get a glimpse of who all was in that room with me (it's not like I haven't already asked to dream about it anyway). The suspicions all come from leading this other life that is not really surrounded with racing, competing, and triathlons so much. See, I've always known that there will come a day when I wasn't  fulfilled by triathlon, wasn't as fast anymore, or just didn't want to work as hard at it anymore. Never would it have been because I didn't love the sport, think it was a healthy alternative for being your average middle age dude, nor the time constraints involved with training (my wife and kids can attest to all the late night rides and runs). I never really gave much thought to an injury, especially one of the nature as mine being the stealer of life as I knew it....yeah I said it! There has been exactly 2 out of the 60 days that I have felt that way...the second being a few days ago.

I remember when I started doing this crazy/fun as hell sport some 20 years ago. There was a guy named Bobby Gonzales and he was so super fast! He was in his mid 30's when I began at age 20 something. I can remember saying to myself, "I wanna be that fast someday"! I would train endlessly and do countless extra laps or extra times up Aggie Mountain because I wanted to win races just like him when I was older. There were races when I would out split him on the bike, then there came a time when I would not only catch him, but also pass and put time into him before the run....only to get run down by this freak who could run a damn low 16 minute 5k off the bike! What I remember most is that when Bobby was around 42, he was practically unbeatable (around here anyway). He was the first semi local person (El Paso) to win a Tucson series race, everyone in the tri community knew his name, and at races he was the MAN to beat! My point is simple...here I am about to be 42 and as fast as I had ever been. The plan was in place and the puzzle only lacked a few pieces, which were in my reach. God had other plans for me. Plans for me to be a better Mike then I feel I was. See, for me anyway, there was something which went hand in hand with winning a few races and the ability to compete in some awesome locations. This thing I talk about?? ATTITUDE, you know the racers edge, the chip on your shoulder that whispers in your ear, "You're the man - Don't back down from anyone - You're here to win, give it your absolute all, or die trying...slowing down is not in the cards". I both hate to admit it yet I take ownership for the way I was (at times)...what am I talking about? Being in shape, being granted love for competition, and doing well in our sport gave me a self imposed and skewed vision of myself. I, at times, and mostly during competitions, would let this other dude out of the bag...Want confirmation, This past year at Trifest, "The Boss Man" and long time friend Seton Claggett  told the story of the time I went off course, he went and picked me up, tried to get me back in the race (xterra), only to have me say cuss words as I zig zagged my mtn. bike through the forest with a full head of steam. Lucky for me a few years ago I took a look in the mirror and I wasn't too comfortable (to say the least) so I made a little change. Mostly in the way I acted at races and I couldn't be happier that I did! See, when I was "all jacked up" in the hospital, a few weeks when I got home, and even now, I received my confirmation in the form of e-mails, phone calls and hospital visits! I can never even begin to explain how much it means to me to hear how people I race against look up to me or that a prominent coach tells his athletes to emulate my attitude. YES, I did it right, left a little footprint in the southwest tri community, and reaffirms that the last 20 years have gone to wonderful cause, THANK YOU!

When I got home, I tried my best to remain positive and hold on to the reflections made in the ICU. Three of the hardest things for me were: 1. Seeing my training diary on the table where I left it. 2. My pre-race play list on my i-pod. 3. Going into the garage and seeing all my bikes hanging there.....It didn't take too long for things to get better, ie, 1. My diary went from hour run, 3 hr bike ride, etc. to 20 min walk and an actual diary. 2.Really cool thing happened with my play list-I played it over the system at cardiac rehab and the older ladies (70-80) digged it! They were bobbing their heads, riding the stationary bikes, and walking on the treadmill with rhythm :) big time! As for number 3, well for the most part the bikes are still in the same place I left them two months ago, but they are spotless. The one bike I have gotten on is my old Rock hopper with the tag along attached. Levi and I will sneak out on the roads and ride for an hour. Trying to put a positive spin on hardships can take a person places they never thought possible... it's a good thing. I am getting a grasp on triathlon from every angle and I am here to say that I am excited to look at it through the eyes of a beginner again...Talk about full circle :)

Now for the warning signs...which I rationalized, but might help someone else out in a similar situation. After some flashbacks, research, and phone calls from unlikely places; I am able to draw some conclusions...for myself anyways. Back in 2009 I noticed there was just something not right during the swim portion at Deuces Wild, I had a panic attack in the water and thought I was going to have to drop out. It got better and I finished the swim and the tri, but I after that I went to the Dr. and he gave me an inhaler. Exercise induced asthma...that would explain why it was was getting harder to start my runs and why my feet would get numb during some runs, and why my swim was falling off the charts lately, and why my hand and feet were getting numb and cold when I was swimming.....right? As athletes there are always answers for issues like these....too little body fat to stay warm in the 79* water, just need another pair of shoes that are a bit softer, and it's normal for my left arm to get tingly while riding because being in the aero position could cut off some blood flow.....shake the arm out get back down and ride even harder right?? No, Dumb Ass! These were your warning signs, but please understand, every time I would feel a little off, my legs just didn't have it....there would be a really good race result and I would decide that would serve as my check up. No need to go back to my cardiologist when I just sprinted in 105* weather and was fine right?? Yeah, I have known about a heart condition since I was about three years old, it's known as aortic stenosis (murmur). My aorta is bi cuspid and there is really no stenosis of the actual artery, but it needs a name. I had always gone to see my cardiologist every 5 years to get checked out, but my good friend, heart doc, and fellow triathlete,  Dr. Richard Meltzer, passed away back in 2006 (may he rest in peace) just after my last visit....I bet he would have known all the signs! I think that the straw that broke the camel's back was crazy wk out I did. I thought my swimming needed a little revamping so I got a sledge hammer from the pawn shop and proceeded to beat the crap out of a humongous tractor tire.....for the next two nights as I slept, I remember my feet being really cold. Again, I should have known better. With all this what I believe happened is that I had a clog or plaque or something already there blocking flow and when I hit the tire for like a half hour in the mid day sun... well, it ripped all that stuff out. I felt it! It was like something (worm like) on the bottom of my heart expanded then contracted...then, well that part pretty much SUCKED!

Hopefully this post can help another athlete or anyone for that matter be more vigilant of the warning signs. I have always wanted to be a person that people look up to and respect. Never did I think I was going to turn into someone who thought they were better then anyone else, but that's just the nature of the beast sometimes in competition...thin line between cocky and confidence I guess. I know both sides of the pendulum now and I will say with all honestly that if it meant going through what I did to get to the place I am right now....well, I am okay with it and if you really want to know the truth, I am at peace with myself more now then ever before.   

Monique took this picture last year...talk about foreshadowing or someone trying to tell me something??  Either way it's how I feel now.....a great big shiny new way of looking at things that comes from deep inside my heart :)  

9-6-11 Be Like Mike......Part 1

The last month has been a mix of emotions to say the least! I am pleased to have this blog at least it lets me get some things off chest, keep my friends and family updated, and hopefully help someone else out by being alert to warning signs. I try to be honest in my posts or as I like to call it, keep it real. This one is no different my friends....

First off I need to start with (besides about a day or two) my feeling about this entire ordeal have remained thankful, hopeful, and joyful. I totally surround myself with positive people who I have called friends for quite some time, the people you just know would absolutely beyond a shadow of a doubt, drop anything for you. Not only do I enjoy these people, but I also emulate to be like them. It's a crazy thing when you are forced to lay still for a few days not knowing what the heck is going to happen to you next. I was able to take a nice long look at myself from every angle, examine who I needed in my life, what my actions have meant and how they have affected others (both negatively and positively), what I will change...if given the opportunity, and most of all what mattered most. I will hit on all this later;)  It's a pretty tough thing to do, ya know, really look at your life from the point of you not being around any more..well, I did it and wish everybody would as well (without the whole ICU thing that is) I wouldn't wish that on my worst enemy...Which by the way, I have absolutely none....from my point of view, that is:)Remember my last post where I said I was sorry, I meant it, so for me; there is absolutely no one I hate or have not forgiven...True thing!  Try it, live a few days without any hatred, no anger, no self imposed illusions of what you want people to think of you. Just live, be thankful, helpful, and LOVE a little deeper then you have ever thought possible, cry some tears of happiness, and shoot me an e mail telling me all about it (I love those)!! This may sound strange, but I am actually thankful (in a sense) that this happened to me. Don't get me wrong, I would absolutely have loved without an ounce of a doubt to have raced at my hometown triathlon, been racing in Austin this weekend, and giving getting my name on the trailer at Elephant Man another shot, but I accept the fact...not this year, and maybe not again..remains to be determined?? So why the heck am I thankful you say? Well, for starters I am alive! Sure I would have love to have defended my course record in Austin this weekend, but instead I was able to drive my 87 year old Abuelita, my mom, wife, kids, and beautiful God Daughter to a very sacred place, (in my Hispanic culture) Santuario De Chimayo. This is place of pilgrimage, a place of healing, a place of tranquility, a place of surrender, a place to give thanks. My grandma and mom  have been wanting me to take them there for the last 5 years, but there was always something I just had to do....mostly another race, another chance for me to prove something to myself, another reason to give to myself, but not today or lately for that matter.  Yes, triathlon is quite the selfish sport when you look at it from this point of view. It's times like these that I question the last few years, but I also know that if it weren't for all the training and racing I definitely would not be making this post right now. Yes, triathlons saved my life. My heart was very strong going into this and hopefully it will be able to do all the same things I once asked it to do....if that's the path we choose:) The friends I have made along the way are invaluable, the memories are as fresh as if they happened yesterday, I literally dream triathlon....totally mixed emotions....I know!

This brings me to the next experience I wouldn't mind sharing. Rewind to July 23. Wanna know what it was like to "Be Like Mike" (a shirt I wear from time to time)...it was a lot better on July 3rd when we were sprinting for the victory in Tucson or riding my ass off trying to crush everyone in sight, or on July 11th when there was a 2 minute PR, with a swim malfunction, but it is July 23rd!!!! RRRR!!! I was just as strong on the bike as I have ever been!! I was actually feeling that my run was actually coming around!! I had actually even done speed work for the run!! I was on top of my world just yesterday!! How could I have gone from there to here?? What the F*** had just happened?? Don't ask the Dr's cuz they know about as much about this as I do, don't fall asleep cuz you might not wake up, what the hell is that damn pain in my chest still, this is two times to the cath lab what if it happens again where the heck are they gonna go in from?? Please don't open me up, I will lay here as still as heavenly possible, just please don't open me up and please stop with the trips to the cath lab...and PLEASE someone tell me what the F*** is happening here, and lastly why am I not all that pissed off? Why am I actually comforted amidst all this uncertainty and (this is the trippy part), who the heck are all these people in my room? I could always look over my left shoulder and knew Mar would be in the recliner chair, ready to bring me anything I would ask for, many times I asked just for my sanity. My sanity? Sure, I mean I could make out my bros, my family, and most of the friends that came in to visit and it gave me reassurance to be able to hold hands, shake hands, and hug them, but there the whole time (especially in the beginning) there were people I could feel. People that would tell it's time to pray, people who would lead me to a calm, peaceful, more restful place. A place where where I felt nothing short of comfort, warmth, and love. A place where there was no why the F*** did this happen to me or Dammit I want to get back and race again. This place was all about a humble, meek, vulnerable, yet comforted feeling. I knew that between the pain in my groin, uncomfortable feeling in my chest, uncertainties abound, the pain killers, the fact that I was scared shitless and was having trouble distinguishing between reality and this euphoric state, these people offered me respite.....and I took them up on it...

8-02-11 Making sense of recent events....

What a whirl wind to say the least! I am sure that everyone who has read my blog also knows I was a little out of commission for a while. I am back home now and doing much better. A couple Thursdays ago I wrote on my blog and I was feeling really good about the rest of the tri season. The training had been going well, I had trained for the majority of the summer at altitude, and just had two pretty darn good races. I elected to stay home on that morning and not go for my usual run, bike, or swim. This decision would later prove to be my life saver. I was on the couch and smelled pizza, so naturally I got up to get a piece. My plan was to eat a little bit then head out for a nice little ride. As I got off the couch I felt what seemed like indigestion, but I hadn't eaten anything yet...not a big deal, then it turned to dizzy, cold sweats, and more pressure. I figured I would lie down and let the feeling pass..maybe I was catching a little cold from all the travels?? Long story short it never went away and by 5 that evening I was in the cath lab with what appeared to be a Spontaneous Coronary Artery Dissection (SCAD) this was a total freak thing and extremely rare. Luckily, the best cath lab Dr. was the one who worked on me. I was awake the entire time and heard everything. I could tell there was confusion and my arteries were clear and huge, except for the spot in the right coronary artery which was full of clotting. When the artery dissected it was not the dissection which caused the block, it was my body doing what it normally does...clot any cut. This condition is extremely rare and I have been told by numerous people not to look up the condition on the internet. I wish that would have been the end of it and I could have recovered from that point forward, but unfortunately by 5 the next morning I was back in the cath lab with the same damn symptoms. The clotting came back and in the same place. This time it seemed to go much smoother and the clotting responded better to the newer medication. I was given a second stent. The sizes were each around 5.3 or so...the biggest ever used at MMC (a total edge for me)! Back to my room and my bed n the CCU. I had already had to lay still for the 12 hrs since the last procedure, and for those of you who know me....well...my hyper ass does not take well to sitting still:) Not 10 minutes back in my room, my nurse notices I have began to bleed from my femoral artery (the one they used the second time) this was cause for much commotion, pain, the use of a Fem Stop device that turned my left leg purple, and me having to lay perfectly still for the next 30 hours!! They put me on some heavy duty blood thinners which unfortunately had to be monitored every two hrs via blood tests, tried to figure out what was going on, and tried to reassure me that it was not going to happen again. During that time I was able to think and re prioritize my world, look over and see Marlene right there beside me through the whole ordeal, be thankful for all the wonderful people I have in my life (family and friends), but unfortunately not sleep a whole lot. I had lost my appetite, and was on some pretty good pain killers, so this made it nearly impossible for me to tell if my stomach was growling, my heart was jacking up again, or it was all in my head....it sucked..just a little bit. Turned out, yes, I was starving, and yes the other noise I was feeling (kinda like a cat purr) was coming from a condition known as a pericardial rub. This is where the sack around the heart becomes inflamed and rub against the out side protecting wall of the heart (I still get a little of this now). Great I thought, at least I am not going back to the cath lab....both sides were already used up and sore! A little pain killers and the rub would subside, a little sandwich and the growling would subside as well. Finally on Saturday I made the Dr. promise me that if I were to lay as still as possible maybe I could get up out of bed... he agreed. A Mike funny... I must confess one of my main motivators of getting my ass out of bed was that the toilet was about eight feet away from my bed...I was bound and determined NOT to use the bed pan...mission accomplished :) After I was able to get out of bed I began to feel better each day, I could take sponge bath (something I do quite frequently after a ride), got my sheets changed, and sit in a regular chair to eat and visit. I knew I had scared a lot of people and at least if they would get to see me up and walking I felt that it would make them feel better. It was not too long after I started walking again that the I was removed from all the IVs and I could unplug myself and cruise around the nurses station by myself. After about 5 or so days in the CCU, I was moved to the main floor, and then released the next morning. Seems like the Dr. felt the nurses were going to give me another heart attack when they would all come rushing in every night at 3am when I had finally fallen asleep and my heart rate would drop to the high 20's... Another long story short: Nobody that worked on me or that was in charge of me had ever experienced this (SCAD) before so I signed over all my medical records to be reviewed by my sister in law. She is a wonderful Dr. who runs a cardiac rehab clinic in Boise, ID. Yesterday I went to see my cardiologist for the first time since the hospital and I was very happy to be in his care. He told me I could start swimming again!!! I am on quite a dose of blood thinners (Effient), I can not run for a spell, and it would be a little unwise for me to go for a bike ride outside (at least until they lessen the dose of thinners)...that's okay though I already put a Lemond trainer on my wish list ;) I have been doing some single leg cycling as I stand on one side of the spinning bike, taking long family walks, and just trying to focus solely on the positives....which far out weigh the negatives in my opinion. At yesterday's visit I was wondering if the Doc would change his diagnosis, but nope, he kept it....We all realized (Mar too) just how lucky I am to be alive! I am not angry at God that this happened nor am I going to feel sorry for myself instead I am going to do my best to get better each day (both mentally and physically), hold my family and friend even more deeply, take full advantage everyday to bring laughter and joy to those around me, and be thankful for a second chance! To my family and friends who have remained by side: Thank you all so very much! You were and will remain to be an inspiration to me. To my wife, kids, mom, grandma,  bros and in laws...take a deep breath, The Dr.s have all told me that I am fixed...my dumb ass is going to be around a while longer. To my Trisports.com team mates: KICK SOME ASS for me! I totally enjoy reading about all your successes via blogs, emails, etc. To anyone who might be reading this that I have ever wronged or pissed off... Sorry... Whatever bad that there may have been in my heart was sucked, stented, or medicated out... now my job is to fill that sucker up with good, love, and positive vibes.... For now peace out and MUCH LOVE,   Mike

Kids got me this shirt....says it all!!

So Happy to be messing around with little man again...Levi's 7th birthday :) :) A few days ago..He needed help learning how to slide...

Racing in the Mother Land..(NM) 7-21-11

Summer is flying by... yet again, but I can say it has  been one of the best on record so far! The training has remained constant as consecutive day #212 went off yesterday with a bike ride and a return to Hot Flow Yoga class. The ride was chill enough, but the yoga class was down right BLISS. I always leave that place feeling like a brand new person inside and out! Yesterday I went through my old training logs and it revealed I have only trained abut 15 more hours this summer then last...What the heck, last summer I was taking days off from the training and this summer I have not. Hours in general for the year are not a humongous amount different either for that matter. This is my take on it: it seems that in the years past I would take a little break then have a big training day of say 5 hours or so, now, I am consistently around 2 hours a day. When you do the math the numbers come out surprisingly close... The one thing which has happened with the consistency in everyday workouts is that people have told me I look much thinner...I say leaner...(171 and 6.5%) either way I feel pretty good and I have taken full advantage of the opportunities to train in places I wouldn't have otherwise (streets of Denver, hot springs in Ouray, and even a hotel facility...that I was not staying at). EZ training runs with Mar have been the staple of my recovery and rest days and as a result she has just signed up for her 3rd half marathon!! She has really gotten into it, enough to ask me about giving her some speed workouts so she can bring her times down:) Before it was just about finishing and having fun, but now it seems like she has gotten a bit more competitive...Awesome!




Marlene and Christine before their last half in Pagosa

 Boulder Race Report: After the Tucson race I was feeling a little pissed about my swimming! Seems like last year at the same race/distance I was able to do a 10:26 and this year it was 11:03!! WTF, if I would have done somewhere near the same time it would have been an easy win! The best I can figure is that my body composition has changed a bit and I don't float as well as I did last summer so I work a little harder now to keep proper body position where as before I didn't worry about it?? Anyways, I did get some speed sleeves from Trisports.com (to go along with my farmer john wetsuit)..straight up GEEK at the start line! I practiced with the sleeves prior to the race and they felt excellent...in the pool. Problem was that on race day the pace was faster and the sleeves immediately started slipping off my arms. At first it was one arm at a time, then both together, then just the left, then the right....no rhyme or reason it just seemed like they wanted off my arms!! I was pissed and almost left them floating in the Boulder Reservoir, but I just kept pulling them back up and sprinting forward. I would kick as hard as I could, get streamline, pull them up one at a time, then take off again...SUCKED!! After the swim it was business as usual , hammer on the bike then try to run hard and don't get passed. The bike ride was absolutely beautiful with a 16% climb at about mile 7-8 then some fast downhill followed by mild downhill (push the biggest gear you have) till about mile 20ish where the rollers are...all in all it was a fun course. The run was a simple out and back 10k on dirt roads. The return trip was faster then going out and I need to remember to push harder in that direction next year! When it was all said and done I finished 20th in the amateur division and got to see fellow Trisports.com team members Brad Hendron, Missy Kuck, and Amy Regan. On a positive note, The dude that won Deuces Wild, Cam Hill (former professional) was there. He did a 2:07, same time as in Show Low. In Show Low I was a full 14 minutes behind him! In Boulder I was only 6 minutes back. Cam raced in the Elite division and placed 5th....Nice guy by the way :)

Straight up Baller going into the swim start AKA Allen Iverson or for the new generation, LaBron...



RRRRR!!! Could have been a minute faster...EZ!!

With my first NM triathlon of the season on the horizon I have to say all systems are GO!! Until next time, be safe, God Speed, and keep the rubber side down....

Blast from the Past.... 7-08-2011

Seems like summer is in full swing and we have been running around the bases non stop. Part of the joy in being teachers is, of course, getting the summer off. I for one try my best to take full advantage in order to return completely refreshed and rejuvenated! Sometimes throughout the summer months, however, we are able to run into, hear from, or hear about a former student/athlete and it makes us just want to return to running around the Field of Dreams in Las Cruces with a blind 8th grader....in my case anyway:)

As you already know Leticia Martinez is one of my peeps who I put tons of faith into, someone who when they call (text) will certainly brighten your day, someone who not only levels out the negatives and makes it all worth the while, but someone who can actually make me see past myself:) For the better part of the past 2 years Leticia and I have texted (via an app which adds voice to text). We keep one another updated on the goings on if you will, we encourage each other...I try to send her good vibes about her training and let her know about my race results while she keeps me motivated and encouraged by not only her remarkable race results, but by her shear resilience, will power, drive, and positive attitude. A couple years ago I remember Leticia being really happy when we took our annual Colorado family vacation because it meant a lull in her triathlon training for a few days (mostly the running). This summer as we are in CO... so is Leticia, only she is also training and racing....AT THE OLYMPIC TRAINING CENTER!!! Yeah she is a total bad ass swimmer now. She attacked that sport much the same way she attacks everything in life...pedal to the metal! Currently Leticia is ranked number 1 in the United States and 6th in the world among blind swimmers! Her current goal is to break :30 seconds in the 50 free, her longer term goal...London 2012!! To express how very proud I am of her would be extremely difficult, so most of the time I just say keep it up or good job or something along those lines. It's not until later that it all begins to sink in and I realize just how far she has come and how dramatically sports can change a persons perspective on life... makes me very happy!  A funny on Leticia.... I remember when we would train for the run, Leticia would do this little trick where she would not only loosely tie her shoes, she would also tie one just a fraction looser then the other..Why, you ask yourself?? Easy, because as we would get to running first one would "mysteriously" come untied, then a a little while later the other one would do the same... She would get to rest, sit, and tie her shoe, not once, but twice! I would let her for the most part and just pretend not to be hip to her trickery, but then during the Socorro Triathlon when it was game time one little shoe came untied and I quickly tied them both...TIGHT! She said,"what are you doing I usually tie my own shoes"... not this time I explained. We needed to hustle to the finish line and sitting down in the middle of a triathlon to tie not one, but two shoes (in a quarter mile) was just not an option, she sort of gave a frustrated sigh, then later a little chuckle, and at the end a huge thank you as we crossed the finish line....  

On the racing/training front... Last weekend the Montoya Mafia was in Tucson (thanks to Jaclyn for not letting me off the hook) The Tucson race in July is always hot! This year it was no different. A few cool things about the Tucson races: you never know who will show up and try to out sprint you, there are always familiar faces, there are always races within the race, and I can always count on pushing as hard as I possibly can... in 100* weather! This year perhaps the the three most memorable events were racing Seton to the line for a beer and pushing the limits with Leo...again, and the fact that this race was going to be my 200th career triathlon. At the beginning of the race Seton and I shook hands and sealed the bet. He had a slight head start and I knew it would be close and mutually beneficial not to mention a hell of a lot of fun to race each other. Trouble was, when he caught me on the run I was way too out of sorts to go with him. He opened up a gap and I tried to close, but it was too little too late...plus he fricken sprinted to the line as well! Seton, I owe you a cold one next time I am in Tucson.. As for Leo, man the guy don't quit! We usually race within a few seconds of one another there, but in that kind of heat... and our age... whew, lucky to get out of that one without loosing consciousness..FOR REALS! Marlene asked me after the race what it's like to push that hard in that heat....EZ, come out of the swim with a two minute deficit, ride the bike so hard you puke (just a little), then run side by side pushing the threshold to the point of your surroundings getting a little blurry from time to time... then cap it off with a sprint to the line.. IT HURT A LOT, but it was totally worth it and that's what part of this amazing journey has all been about.

Right after the race we loaded up the car and headed for Denver CO. 15 hrs later we had driven across the Salt River Canyon, back through Show Low AZ, and were at our destination by 4:45 the next morning.. Which brings me to today. Today is our anniversary! 16 years ago today it is safe to say Marlene didn't know what kind of roller coaster she was getting on, but for the grace of God it has been a wonderful ride (for me anyway)! Huge THANK YOU to Mar for putting up with me for so long. The consecutive training days are still a go and today just happens to be number 200! Maybe a sunset run with Mar through the forest trails?? Lastly all systems seem to be a go for one of the biggest races I have done in quite some time, The Boulder 5150. Should be stacked with the best of the best.....Bring It!!

The finish line is often times just the beginning

Good thing Leo is Mortician... at least he can make me look pretty after he gives me a heart attack!!

Seton totally laying it on the line for that beer!!

Peaks and Valleys 6-22-11

Don't ask me why, but it seems I've been feeling a heck of a lot better lately! Last weekend my little brother Steven and I were able to get in a few good workouts together and everything seemed to fall into place. Perhaps one of the best runs in recent memory went down on Saturday evening, one of those runs that will be on your mind for years to come! Steven and I had finally decided to run at about 9 pm, at first we said it would just be an easy run, but that all changed the minute one of us started "half wheeling" the other. By the time I knew it we were in a dead on sprint down Avenida De Mesilla. The sprint continued for roughly two minutes. Luckily one us finally let off the gas a bit and the pace turned a tad more manageable. It wasn't long, however, until we were at it again...this time I figured I would sucker him into a longer session, say 4 minutes.. I figured that I was in a little better shape and would be able to hold the pace longer, but no way could I keep up with him in a dead on sprint (Steven was a sprinter and long jumper before triathlons). By the half way point of our run we had done 3 pick ups which ended in an all out sprint. I don't think either one of really spoke, we were just ready to spring at a moments notice. This kept on for the remainder of the run until the last mile or so when we decided to finally call a truce and cool down. I haven't run that fast in years..or ever?? Fun times with the little bro! The next morning Steven was anxious to get his new TTX on the pavement so we went for a ride through some familiar territory. Once again by the time we were in the pecan fields, we were hitting each other with 30mph bursts. It was nice to know I still had the power to do those workouts...for a while there little thoughts of self doubt were beginning to creep in..not a good thing when I am contemplating my most memorable season. True, this Tri season has not really gotten off to the start I had hoped for, but there are good signs and good times on the horizon thanks to my family, friends, and sponsors. I've been at this long enough to know there are peaks and valleys I guess all you need sometimes is a little push from someone you believe in, someone you whole heatedly put all your trust in, someone who you know will never hurt you...intentionally, unlike the puking feeling after a workout that went a little array:) and lastly someone you know will always have your back no matter what! Who knows where the journey will take you and honestly who cares as long as you are surrounded with the right people, I guarantee the end point will be filled with jokes, smiles, beers, and love...or wine if you are with the Medina's.

For those of you that are wondering about the streak, well it lives on! Yesterday I ran at around 1 pm around A Mountain...(an all time favorite place of mine). It was around 98*, my run felt great, and I knew the 78* water temp at NMSU pool would feel even better when I got there! Yesterday made 182 straight days! Some workouts have been better then others that's true, but just like the peaks and valleys, we have to go through one to appreciate the other...

Peace Out and enjoy the little pics below, I figured you might be tired of the same old same old.....(background on the pics...we did a little get fit program at school where the kids raced against each other, this was the difference between 1st and 2nd place)...WE HAVE ALL BEEN THERE!!

VALLEY

PEAK

What a trip! Just what the Dr. ordered! 6-16-11

Just pulled back into town from a really cool trip which involved lots and lots of camping (with way cool people), some races including Mar doing a trail half marathon in CO, rafting down the Animas, swimming at the most beautiful place (pool)  in the world, and also driving on some of most scary roads the camper and suburban have ever been on.

The trip started with the trek to Show Low, AZ for the Deuces Wild Triathlon Festival. We would be going with our good friends, The Medina's, and helping them celebrate their 6th wedding anniversary. My bro's Steven and Danny would be there as well as Kori and Scott, our friends from Elephant Butte. Joining us later, due to forced evacuation from their original campsite was Terry and JD. All in all it made for a damn cool camping experience with lots of cool folk!

After our usual stop in Pie Town for some pecan pies we were off.... into the smoke... Little did we know it would turn into the biggest fire in the history of AZ forest fires! We made it to Fools Hollow Lake where we would be staying for the next 4 nights.

The races went off as usual and the water colder then f###, as usual, and as usual which tends to be the case there I freaked out just a little bit in the swim??? I guess the combination of the cold water, the elevation, my sleeveless wetsuit, due to the fact that it seems I have "out grown" my full suit, and starting a little too hard left me with a 4 minute gap to the main comp! I never really made much up the rest of the race and finished 11th overall. My run did feel pretty good and I took that little positive into the next day's XTERRA race. I was a little disappointed with my overall placing because I knew I should have finished in the top 5 (more on that later). The next day we were up at 5 again for a chilly swim start which was actually an hour earlier then the day before! Better swim, still had some in the tank for the bike, and had my best run split there in 6 years!! I actually felt like I was racing where as the day before it was like I was only going through the motions. 11th overall yet again, only this time I was pleased with the result. The only person who passed me on the run was my bro Danny (who has a wicked fast run and usually posts the fastest run split of the day...pro's included)! 11th was the best I have ever placed the XTERRA especially after racing the day before, so it really left me with a better feeling then the olympic race.

Funny thing is that after the olympic race I was talking to a friend of mine. I was telling her (J) that I was cool with my placing and its ok to lose to someone every now and again... WTF was I saying, I kinda think that was what she was thinking as well?? I guess because I seem to have gotten pretty "at ease" in my life that I almost forgot how to use that fire inside me that has gotten me to this point. My job for the better part of the next few weeks was to chill on the hard training (still train though) and find that part of me that wanted to beat the living shit out of anyone I faced, keep up on the swim, kick their ass on the bike and let them try to catch me on the run...Sometimes it worked and a few times I was pretty jacked starting the run, but at least I felt I was racing like MIKE! Out on my run today it occurred to me just how much it bothered me when a dude passed me on the bike and called me by name as if to acknowledge he knew me and now he was going to blow past me...NOT AGAIN! My homework assignment is complete, I will do the workouts it takes to make sure I am not stepping stone someone measures themselves with by beating me, I will do my best to let them measure by how close they get!! With that being said, I will now get back to the fun stuff...Happy Place, Happy Place...:)




Everything felt forced on day 1



Steven is getting good at photography

The Hardware :)

So we left Show Low and headed for colorful Colorado! Next stops would include places such as Durango, Pagosa, Silverton, Telluride, and perhaps the most beautiful place I have ever been...Ouray. We pulled the camper up and down some treacherous passes, took the suburban 4x4ing, went river rafting, hot springing, and basically just had a blast (did what Dr. Jaclyn ordered)! We were gone for 15 days and it was definitely one of the most memorable vacations on record. Huge thanks to the Medina family, my bros Danny and Steven, Kori and Scott, and my 1994 GMC that never says quit!

Mo and Levi rafting on the Animas

Mar and little man

Partners in crime :)



Messing around in Ouray...The most gorgeous place on earth!



Silverton

This made Mar really happy!



My view as I swam my laps in the Ouray hot springs... everyday



Campfires are allowed in CO and Salud.

The mountains in Ouray are very dangerous

Very proud of my Suburban....yet again!!